"I have received many benefits from bikram yoga, including better sleep, toned and strong muscles especially in places I never thought possible like my back and arms. Plus, mentally I am stronger and happier than ever before. The benefits of bikram yoga are equally physical and mental."
-Alleia J.- Current Client
"My lower back is much stronger, more resilient and flexible than its ever been in the last 20 years. I feel great!!
Alex C.- Current Client
"I was having really bad headaches on the left side of my head prior to September 2017 due to stress and my own anxieties. My injuries of being an athlete from playing high school and college sports were surfacing in my shoulders, legs and feet. Since September, I’ve noticed that the cramping in my feet, legs and shoulders has began to diminish. My head is more clear and I feel more sharp."
- Jess D.- Current Client
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